- I'm less about holding perfectly still, and more about moving unbearably slow.
The teacher who inspires my style most is Meghan Currie. She's elegant, precise with her words, quietly funny, and contagiously silly. Videos: Yoga in Meghan's own words, a sample of her online class.
For self-practice, you'll also like the 100s of quality, free, and specific classes on the Digital Yoga Network.
If you are interested in a virtual private or custom video focused on your needs, class style preferences, or movement interests, feel free to reach out! [Typically $180 per content hour, with bundles for videos series and recurring classes.]
“Mindfulness helps you go home to the present. And every time you go there and recognise a condition of happiness that you have, happiness comes.” (Thich Nhat Hanh)
I've heard this message a thousand times, yet I sometimes still underestimate the power of being grateful for each breath and every idea.